Jump more when you exercise and you'll jump off more body fat---guaranteed!
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making much progress with fat loss or weight loss. If you're bored and frustrated, you can do something about your stalled progress.
One of the best ways to "wake up and start changing your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Get more work done in less time by speeding up your workouts....
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Jump off your body fat. Here are 4 workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. A 20-minute interval jump rope session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week. This is how it would work:
--Jump rope full speed, 1 minute
--Walk, 1 minute
--Do this rotation for 20 minutes
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making much progress with fat loss or weight loss. If you're bored and frustrated, you can do something about your stalled progress.
One of the best ways to "wake up and start changing your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Get more work done in less time by speeding up your workouts....
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Jump off your body fat. Here are 4 workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. A 20-minute interval jump rope session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week. This is how it would work:
--Jump rope full speed, 1 minute
--Walk, 1 minute
--Do this rotation for 20 minutes
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