Staying Motivated
When I am interviewing prospective clients about beginning an exercise program, they often refer to negative thoughts and behaviors that prevent them from succeeding in attaining their fitness goals. Phrases such as ‘I wish”, “I used to” or “I hope” actually undermine a person’s efforts to adhere to and succeed in following a nutrition/exercise regimen. Saying “I will” is a much stronger motivator.
To succeed long term, motivation must be based on a true desire to change behaviors as they pertain to diet and exercise. One effective method is to picture the pursuit of fitness and health as a marathon, not a sprint. Results don’t always appear as quickly as one wants and the knowledge that the pursuit itself is worthwhile is important in keeping motivation levels strong. A 2 or 3 pound weight loss can easily lead to a 10+ pound weight loss because you build confidence.
Telling friends and family members about your fitness program and goals is also effective in reinforcing motivation. When people who care about you are aware of your goals and efforts, they can help bolster your willpower when a weak moment of lapse in momentum occurs.
Below are some of the benefits and advantages of pursuing and maintaining a healthier lifestyle that includes regular exercise and a sound nutritional plan.
- Improved blood pressure/cholesterol levels
- Increased strength and muscle tone
- Increased bone density
- Better posture and body mechanics
- Improvements in mood/outlook
- Improvements in flexibility
Hopefully, the above listed benefits will help you maintain your motivation levels as you pursue your fitness goals. Good luck and good health.
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